Hi, I’m Andy Watts, founder of The Bench UK.

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As a paramedic, I’ve encountered countless life-threatening emergencies, each one leaving its own mark. Over the years, I developed coping mechanisms to help me process trauma and maintain my mental health.

But nothing could have prepared me for the unprecedented challenges we faced during the Covid-19 pandemic.

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During my time working on the frontline with the NHS, I witnessed the immense toll the pandemic took on both physical and mental health. At times, I felt emotionally exhausted, and my usual coping strategies were stretched to the limit.

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I feared that the impact of Covid-19 would leave deep emotional scars on individuals, especially given the lack of time and resources to develop healthy coping mechanisms. The added pressure of lockdowns only intensified this crisis, as social isolation became a new and significant threat to our mental well-being.

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That’s why I teamed up with Sarah, Stuart, Russ, and Rachel to create The Bench UK. Our mission is simple: challenge loneliness, encourage open and healthy conversations, and support people throughout the UK in taking small but impactful steps toward recovery.

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Through our work, we aim to create a safe space where people can connect, share their experiences, and find the support they need. Recovery doesn't have to be a solo journey—it starts with talking, listening, and taking those first steps together.

Best wishes,

Andy & The Bench UK Team

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